Protein Answers, LLC

I help women over 40 live healthy lives through strategic stress management and solution-focused self-care. I also host "Stress Talk" Live a weekly video/audio podcast. Join me on this journey to health. Subscribe to my newsletter

I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!

Most new moms struggle to stay fit and live a healthy lifestyle. Dr. Jena Bradley, a physical therapist and mom of 4, helps moms feel empowered to live that “fit-mom” lifestyle easily amongst the chaos of motherhood so they feel confident and strong in their own skin. Dr. Jena Bradley’s expertise is shared through her blog and YouTube channel, Live Core Strong and now her podcast, The Fit Postpartum Mom. ✓✓✓✓✓ Check out the resources Dr. Jena has and join her VIP email list ✓✓✓✓✓ FREE DOWNLOADS TO GET YOU STARTED: 1️⃣ 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 2️⃣ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ 3️⃣ WATCH THE FREE ON-DEMAND VIDEO TRAINING: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class

As a triple certified Elite Personal Trainer and RYT 200 yoga teacher I have stopped training HIIT. I am now focused on restorative fitness. Restorative Fitness focuses on the mind, body connection by concentrating on mindful movement, stretching, strength training and nutritious food. The goal is to restore and reset your body. Subscribe below and I'll send you my Restorative Fitness Guide, a 33-page guide on strength training, stretching and nutrition and how to incorporate these principles into your day.